Thinspo inspiration is anything but
My value comes from more than a side-by-side comparison to a complete stranger or even a good friend. My value is from being human, from working hard, from loving others, from being one small cog in this wheel of the world. It saddens me to see how many people feel they aren’t beautiful or worthwhile unless they are thin.
Exercise can prolong the aging process
But maybe my need to workout and run, isn’t as crazy afterall, because apparently a vigorous workout plan can help you stay young. According to a new study it can even help reduce the speed at which you turn gray,
Why everyone should run a marathon
Marathon training and the subsequent run is not just about crossing thefinish line. The battle to lace up the running shoes week after weekand the test of personal endurance is one that teaches a lot of lifelessons.
Ditch weight loss for healthy living
Were you like the millions of other
people worldwide who made a resolution to lose weight this year? How
many times have you set that goal for yourself? And of those times
how many have you been successful? Not too many, probably. I’m going to go out on a limb and
say, the goal of losing the extra pounds is the wrong way of looking
at the issue. Why not focus instead on improving your health and
personal fitness? That way, weight loss becomes a positive side
effect but not the main impetus for actions.
Love and Fidelity Network,