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Fitness
Exercise can prolong the aging process
Katie Hinderer | 11 March 2011
But maybe my need to workout and run, isn’t as crazy afterall, because apparently a vigorous workout plan can help you stay young. According to a new study it can even help reduce the speed at which you turn gray,
Why everyone should run a marathon
Katie Hinderer | 12 April 2010
Marathon training and the subsequent run is not just about crossing the finish line. The battle to lace up the running shoes week after week and the test of personal endurance is one that teaches a lot of life lessons.
Ditch weight loss for healthy living
Katie Hinderer | 10 January 2010
Were you like the millions of other
people worldwide who made a resolution to lose weight this year?
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